These are uncertain times – recession, terrorism, war, climate change.... All this uncertainty upsets the planners among us (people who like to know what’s going to happen and when). When I was reflecting on my childbirth experience and preparation for it, I compiled this advice for “planning the un-plannable”. I'd love to see your comments if any of this resonates with you.
1. Know all the possibilities and parameters.
2. Learn how others have dealt with the challenges.
3. Know yourself.
4. Know your support system.
5. Fill in gaps in your support system.
6. Prepare for stress (for example, by being healthy).
7. Think through scenarios and decisions ahead of time; postpone actual decision 'til the necessary time.
8. Find small ways to feel confident and in control.
9. Be kind to yourself.
10. Sleep.
Sarah L. Glover
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